I've been on an adventure these last couple of weeks seeking some of the best ways for me to increase my IQ. It has taken some extensive research for me to come up with some techniques and tips that will be conducive to this concept. From what I have come across I can say that IQ or intelligence is something that you can increase at any age! Matter of fact there are plenty of resources out there that will help with this process. The most essential techniques I have come across and am now incorporating everyday of my life are some of the most valuable tools that will help increase not only my IQ but also my ability to think differently, feel differently, concentrate better, dramatically impacting my ability to focus and also my memory. These are to name a few of the personal growth I have achieved on my journey to self growth. I have discovered that Neuroscientists from Stanford University support a program called Lumosity which is a variety of games that train you to become more alert by challenging yourself to take on more challenging games that will require more focus the further you progress. It is a great way to be able to calculate your BPI which you use to see your statistics over the amount of time you have been playing different games. The more you improve the higher your skill is in whatever area you decide to focus on. I think that it is interesting as far as the scientific research that has been established behind it proving its value and ability to actually change neurons in your brain. Your brain is plastic so that's what Luminosity derives from the opportunity to build up different muscles in your brain expanding your capacity to learn new things at a higher fast and more intellectual level that ultimately will be noticeable when you see the results. In addition to this I believe reading at least 20 pages a day out of positive books is critical to keeping your brain fresh with new information allowing you to improve both reading comprehension additionally the knowledge that you'll learn from whatever you commit to reading. Another unique method to increase your IQ score in a matter of 30 days is binaural beats. They are two different sound frequencies going into your headphones that create a brainwave frequency that's divergent of the two different frequencies. According to my research if you listen to binaural beats and get ahold of a frequency that creates brainwaves at a Delta level will significantly increase your intelligence. It works by putting your brain in a frequency that will allow new cells to reproduces and neurons to attach to each developing new pathways for these neurotransmitters to signal and fire new information more rapidly. I realized that meditation is KEY to expanding ones mind to change the way you to think differently be at peace with oneself and to see the world in a new perspective. Take consideration that it takes a period of 30 days of at least one hour of set time to focus on meditation in order for you to notice a significant difference in the way you look at things in your life. I've found that combining binaural beats with meditation makes the process significantly easier and more productive with greater results. The best way to approach meditation I've found is to not be in bed or lying down but rather sitting down so that you can make the most out of it without getting distracted by getting tired or even falling asleep! The goal is to clear your mind and to focus on what you want to see in your life. For example, I focus on all of the great gifts that I have in my life, everything that I have to be grateful for, especially visualizing where I want to be in my life which is envisioning myself performing at the most healthy state of mind and focusing on the best me that I can be and how I can attribute this to my relationships even the world around me. Remember that negative thoughts will come racing in your mind so this is where it is critical to bring yourself back to a neutral state of silence and then refocusing on what you WANT to see and BE in life! The last but by far not least great method to increasing your IQ is participating in biofeedback and Neurofeedback! They are proven devices that trace your brain patterns and train you to think differently and have been proven to cure ADHD, depression, anxiety, social anxiety, increase confidence and self esteem and can be helpful in many other areas that you may be struggling with. Interesting enough if you get an opportunity to use these assets you will have devices attached to your head to read your vibrational state and brainwaves even the thoughts that you are thinking. Let me tell you this alone increased my IQ by 9 points after only 3 months alone. I guarantee that if you practice these techniques and utilize them everyday in your life for 30 days your IQ/intelligence will increase by at least 5 points perhaps even 10. It really comes down to you making a decision to implement this change in your life and then to commit to this 30 days challenge to get the most significant improvement! So start today and in 30 days, come back to this blog and tell me how many points your IQ has gone up. Obviously it's a good idea to take an IQ test prior to this 30 day challenge and one at the end to see the difference! Look forward to talking to you soon and hearing how these techniques have changed your life! Check my blogposts daily for more information on empowering yourself to changing your life by becoming a better version of yourself in order to create your destiny and live your dream!