Wow so over the last few days I've done some research. Looking into the best forms of meditation. Ways that as a beginner I can start the best style of Meditation out there! What I came across is a nice find. It is called Transcendental Meditation. It is a form of meditation that takes the idea to a whole new level. It enhances the results by making the whole idea at large easy to do. A school in Detroit is using this form of meditation for the kids in there middle school and high school to ease tension and increase focus and concentration in the classrooms. The results according to my extensive research are remarkable. This form of meditation has been announced so successful that some well known celebrities have taken it head on and made dramatic changes in there lives as well. It's the easiest way to meditate out there with guaranteed results. The amount of change in your brain will take about two weeks until the neurons start changing there anatomy and chemistry inside of the brain. Ideally it's easy to do and all it takes is a committed decision to engaging in sitting still for twenty minutes in the morning when you wake then twenty minutes before you go to bed at night. The idea is to not focus on anything not on your breathing or anything. Just sit still for 20 minutes and relax be mindful and aware of when and where your thoughts takes you and all you do is bring your mind back to relaxing. Also make sure to just focus on one thing which is a word that you say in your head over and over. Reiterate it until your sick of it and every time your mind wonders from the word bring it back to it and continue saying it in your head. The word that I use is Shrim, which is a God who is known for abundance! Your word doesn't have to have any certain value just something that you constantly reiterate. This form of Meditation has the ability to CURE and OVERCOME troubles in life such as the fear you have rooted in your belief system, ADHD, OCD, social anxiety, and many others such as addiction; just by the way you allow your brain to recreate itself. In fact you lose your mind and create a new one. You are allowed to change your brain and reconstruct it the way you want it to be. Once you do this you will see massive results in life you will feel liberated. Financial freedom and abundance may come into life. How you communicate with others and how you look at yourself and go through the day will change dramatically. My challenge is for you to follow the easy guidelines and start meditating today for the next 30 days for a total of 40 minutes a day 20 minutes in the morning and 20 minutes at night! That's it then at the end of the time you'll see huge change and will never look back! I think this is something that is truly amazing that allows anybody to change there life from the inside out. I believe that if I'm more conscious with the way I think and how I see the world the more I'll be able to connect with myself. The easier it will become for me to be free to do whatever I want with a sense of ease. I will become more authentic and able to get more out of life!